Titan Recreation
Titan Recreation is a part of Associated Students Inc. (ASI) and promotes the belief that fitness should be for all – no matter your size, shape, fitness level, or physical ability.
Collegerank.net named the Student Recreation Center (SRC) one of the 35 most luxurious student recreation centers in the United States. With everything from an indoor rock wall to a martial arts studio, the SRC has something for everyone.
Our mission is to provide innovative recreational opportunities to inspire the development and well-being of the student and campus community. Our vision is impactful participation in recreation by all.
Titan Recreation Mission & Vision
Mission Statement:
Our mission is to provide innovative recreational opportunities to inspire the development and well-being of the student and campus community.
Vision Statement:
Our vision is impactful participation in recreation by all.
Titan Recreation Newsletter
Facility Features
Cardio Fitness Room & Weight Training Area
- 60+ cardio machines
- 80+ strength machines
- 12 dual function training motion machines
Multi-court Gymnasium
- 22,000 square foot gymnasium space
- Three separate courts with curtain dividers and scoreboards.
Indoor Jogging Track
- 7,000 square foot elevated jogging track
- Three running lanes with directional arrows and pace clocks
- 10 laps = 1 mile
Multipurpose Activity Rooms
- 7,600 square feet of activity space
- Three multipurpose activity rooms
Racquetball Courts
- Two courts dedicated for racquetball and handball
- Free equipment rental
- Courts can be reserved 24 hours in advance
Rock Wall
- 1,100 square foot wall for bouldering, top rope, and lead climbing
- 30′ high and 27′ wide with accommodations for 8 top rope stations
Spin Room
- Dedicated room for spin classes
- 27 lighted spin bikes
Floor Exercise & Stretch Area
- Dedicated space for pre and post workout stretching and floor exercises
Cardio Studio
- 2,000 square feet
- Featuring the Queenax Functional Fitness System
- Multiple cardio fitness equipment options
Outdoor Pool
- Dedicated swim lanes
- Recreational swim area
- Pool deck with lounge chairs
F45 Studio
- $15 per semester for students
- $25 per semester for all other members
- Dedicated instructors
Irvine Campus
Irvine Campus Fitness Center Details
- Located at 3 Banting, Irvine, CA 92618
- Currently enrolled CSUF students are eligible to use the center
- Amenities include treadmills, ellipticals, fixed & free weights, and more
Map & Directions
Directions from the north
-
- Take the 57 Freeway South and exit at Yorba Linda Blvd.
- Turn right (west) onto Yorba Linda Blvd.
- Turn left (south) onto North Campus Drive.
- Turn right onto Student Union Way.
- Turn left onto Gymnasium Drive.
- The Student Recreation Center will be located to your right.
Directions from the south
- Take 57 Freeway North and exit at Nutwood Ave.
- Turn left (west) onto Nutwood Ave.
- Turn right (north) onto State College Blvd.
- Turn right onto Corporation Drive.
- Turn right onto Student Union Way.
- Turn left onto Gymnasium Drive.
- The Student Recreation Center will be located to your right.
Average Daily Patrons
Student Employees
Square Feet of Recreational Space
Open Hours Per Week
Building Operating Hours
Monday - Thursday
Closed until further noticeFriday
Closed until further noticeSaturday-Sunday
Closed until further notice
Family Hours
Friday
Closed until further noticeSaturday-Sunday
Closed until further notice
SRC Members plus two children under 18 are free
Pool & Pool Deck Hours
Monday - Thursday
Closed until further noticeFriday
Closed until further noticeSaturday - Sunday
Closed until further notice
Rock Wall Hours
Monday - Thursday
Closed until further noticeFriday - Saturday
Closed until further noticeSunday
Closed until further notice
Irvine Fitness Center Hours
Monday
Closed until further noticeTuesday
Closed until further noticeWednesday
Closed until further noticeThursday
Closed until further noticeFriday
Closed until further noticeSaturday
Closed until further noticeSunday
Closed until further notice
Titan Recreation offers a variety of virtual offerings for CSUF students and the campus community. These offerings range from virtual programs such as Fitness Classes, informative videos, clubs, and more. Our goal is to provide diverse virtual programs that meets the needs of the students and campus community. We hope you find something that meets your wellness needs.
Clubs
Join the club with other Titan Rec Triathletes. Complete any of the run/walk, cycle, and swim challenges to receive prizes. Once registered, you will receive an email with the link to join the club on the Strava App. Through the app, log your run/walk, cycle, or swim and receive prizes along the way.
Starting February 1 to April 30, participate at your own pace with 9 local hikes. Each hike varies with degree of difficulty in distance and elevation. Once registered, you will receive an email with the link to join the club on the Strava App. Through the app, log your hikes and you will be entered to win a National Park Pass if all 9 hikes are completed.
Fitness
Register for over 20 LIVE fitness classes each week using your CSUF campus portal login.
Register for FREE with your CSUF email to receive access to the F45 Challenge app. F45 is a functional high intensity interval training (HIIT) workout geared towards everyday movement. Receive daily workouts, meal plans, tips, and more!
Try this 20-minute, 4-round total body workout!
Check out this 3 round, 6 set workout for a good sweat!
Can’t make a live class? Watch some of our recorded classes at your leisure!
Sign-up for personal training with one of our Certified Personal Trainers. Prices start as low as $25.
Try this 20-min workout to start your morning!
If you have your own workout bands at home, try this workout!
Feel the burn with this circuit brought to you by one of our Personal Trainers, Alba!
Here’s a great core workout brought you by our STRONG NATION by Zumba Instructor, Dieanna!
Check out this full body workout from one of our Personal Trainers, Jared!
Here’s a great glute/leg workout to do at home brought to you by one of our Personal Trainers, Erin!
Recreation Movement
The 2020 Recreation Movement allows students, faculty, university staff and alumni to participate in online workout classes from 100+ different colleges and universities across North America. Digital fitness and recreation are great ways to have people connect, engage and stay healthy during these evolving times.
How to Register
- Visit 2020RecreationMovement.com
- Create an account using your CSUF email address
- Choose any class to take
- Log your minutes
Outdoors
Titan Outdoors has put together a local guide for all your outdoor needs. This guide is by no means comprehensive, but it provides the tools you’ll need to start your adventure. No matter if you want to hike, ride, paddle, or camp, this guide is a great resource to help you in the direction you want to go… outside!
Talks of the Wild: Simone Steger
Join our Outdoor Adventure Coordinator for an interview with Simone Steger! Simone is a Joshua Tree National Park Ranger. She discusses working as a park ranger, how to become one, and other fun exciting parts of Joshua Tree.
If you plan to head out this season, staying warm and comfortable is a must! This article will provide you with tips on the right sleeping bag, how to have delicious, hot coffee in the mornings, and more!
Talks of the Wild: Christian Mercne
Join our Outdoor Adventure Coordinator for an interview with Christian Mercne, an avid climber, coach, and trainer with Sender One Climbing in Santa Ana, CA. We discuss climbing, training, injury prevention, and more!
Join our Outdoor Adventure Coordinator for an interview with Sarah Kat. In our second episode, we talk about how Sarah became an Acro Yoga Instructor, ways to get involved, and what life’s like living and travelling in her van.
We discuss the 10 hiking essentials you’ll need on your next outdoor trip! To get you started, don’t forget to join our Titan Outdoors Hiking Club.
There are 9 National Parks in California alone. If you need some fresh air, go check out some of the parks close to us!
Talks of the Wild: Blake Cason
Join our Outdoor Adventure Coordinator for an interview with Blake Cason, featured in Climbing Magazine, for a conversation around mindfulness, coaching, and more.
Check out the OC Parks website to find the nearest park to you here in Orange County.
No Trace is a universal philosophy that can be part of any outdoor experience. The very nature of Leave No Trace lends itself well to fostering a cooperative spirit of stewardship. View the 7 principles in short 2-minute videos to learn more.
Safety Tips
Recognizing Signs & Symptoms of a Concussion
Check out this 1-minute video that provides information on recognizing the signs and symptoms of a concussion.
Check out this 11-minute in-depth video from one of our Certified American Red Cross Instructors reviewing the proper technique and information needed to conduct CPR for an adult, child, or infant. Please remember, this video is providing an overview on CPR procedures, however, we highly encourage individuals to become CPR/First Aid Certified to receive proper training and instruction.
Check out this 1-minute video on how to take care of minor sprains or strains by remembering the acronym, R.I.C.E.
Check out this 1-minute video that provides quick tips about sun protection.
Check out this 1-minute video that provides quick tips about caring for a bloody nose.
Check out this 1-minute video that provides quick tips on how to prevent heat illness.
Recognizing the Signs of a Stroke
Check out this 1-minute video that provides quick tips on how to recognize the signs of a stroke.
Special Events
Feb. 25 at 3 p.m.
Irene Yee is and adventure photographer whose photos have been featured in climbing magazine, rock and ice, and other publications. She focuses on Women in climbing and the BIPOC community.
Watch: @titanrecreation on Instagram Live
Feb. 27
Race from home on any road route at any time on race day! Top performer’s in the men’s and women’s 5K Run, 10K Run, and 15K cycle will win a medal.
Registration Closes: Feb. 26 at 10 p.m.
Mar. 1 at 5:30 p.m.
Join a 30-minute session of meditation, guided breathing, and stretching with one of our certified Yoga instructors to take your mind off of your daily stressors and focus on the present.
Registration Closes: Feb. 28 at 10 p.m.
Mar. 4 at Noon
Relax and unwind and learn self and partner massage techniques with our certified massage therapist.
Registration Closes: Mar. 3 at 10 p.m.
Mar. 8 at 3:30 p.m.
Christian Black is a Yosemite Search and Rescue team member. Christian will tell us how he got into the field and the ins and outs of being a SAR member.
Watch: @titanrecreation on Instagram Live
Mar. 20
Race from home on any road route at any time on race day! Top performer’s in the men’s and women’s 5K Run, 10K Run, and 15K cycle will win a medal.
Registration Closes: Mar. 19 at 10 p.m.
Apr. 5 at 2:30 p.m.
Join a 30-minute session of meditation, guided breathing, and stretching with one of our certified Yoga instructors to take your mind off of your daily stressors and focus on the present.
Registration Closes: Apr. 4 at 10 p.m.
Apr. 24
Race from home on any road route at any time on race day! Top performer’s in the men’s and women’s 5K Run, 10K Run, and 15K cycle will win a medal.
Registration Closes: Apr. 23 at 10 p.m.
May 3 at 2 p.m.
Join a 30-minute session of meditation, guided breathing, and stretching with one of our certified Yoga instructors to take your mind off of your daily stressors and focus on the present.
Registration Closes: May 2 at 10 p.m.
May 6 at Noon
Relax and unwind and learn self and partner massage techniques with our certified massage therapist.
Registration Closes: May 5 at 10 p.m.
Wellness
Take a quick 3-minute break and join our Yoga Instructor, Serena, as she guides your through an equal breathing exercise. These technique can be done any time, any place!
This 3-minute guided video teaches you the 4-7-8 breathing technique that you can do at any time during the day.
In this class you will learn massage techniques from a Certified Massage Therapist. These techniques involve a mixture of self-massage and partner massage.
Esports
We now offer Esports! Join your fellow Titans in Esports leagues and tournaments throughout the semester.
Membership Options
Student Membership
- Study Abroad Student – memberships are offered at no charge during the 2020-2021 school year
- Student Spouse/Domestic Partner – currently on hiatus until in-person operations resume
Faculty/Staff Membership
- Current Faculty/Staff – memberships are offered at no charge during the 2020-2021 school year
Associate Membership
- Associate Membership – currently on hiatus until in-person operations resume
Affiliate Membership
- Affiliate Member – currently on hiatus until in-person operations resume
Activating Your Membership for Students & Faculty/Staff
- Visit the Titan Recreation Portal
- Sign-in with your campus portal login (exclude @csu.fullerton.edu or @fullerton.edu)
- Select your membership option and it to your cart
- Review and sign two waivers
- Select checkout and you are all set!
Membership Cancellation, Refund, and Transfer Policy
If you are interested in cancelling your membership, requesting any type of refund, or transferring from one instructional class to another, please complete the Titan Recreation cancel/transfer/refund form.
Titan Recreation offers a variety American Red Cross classes that aim to teach skills and techniques to new and experienced participants. Classes are taught by Certified American Red Cross Instructors and are available to CSUF students, Student Recreation Center members, and non-members.
Certifications
Adult & Pediatric CPR/AED
Students will learn how to check a conscious and unresponsive person and how to administer care. Students will learn CPR compressions, rescue breaths, and the use of an AED. Students will also learn how to assess if a person is choking and techniques to remove chocking hazard. Students will receive certification in Adult and Pediatric CPR/AED which is valid for 2 years.
Adult & Pediatric CPR/AED with First Aid
Students will learn how to check both conscious and unresponsive adults, children, and infants, and how to administer care. Students will learn CPR compressions, rescue breaths, and the use of an AED. Students will also learn how to assess if a person is choking and techniques to remove chocking hazard. Students will learn standard first aid care for sudden illness and injury. Students will receive certification in Adult & Pediatric CPR/AED/First Aid which is valid for 2 years.
Virtual Resources
Check out this 11-minute in-depth video from one of our Certified American Red Cross Instructors reviewing the proper technique and information needed to conduct CPR for an adult, child, or infant. Please remember, this video is providing an overview on CPR procedures, however, we highly encourage individuals to become CPR/First Aid Certified to receive proper training and instruction.
View our Virtual Offerings here
To view more Virtual Offerings and Resources, view the above link.
Titan Recreation offers a variety of virtual fitness classes and programs that aim to teach skills and techniques to new and experienced participants. Our classes are taught by professionals who utilize the current industry trends, choreographies, and techniques. All our Instructors and Personal Trainers have National Certifications to provide you the best quality experience.
Triathlon Club
Join the club with other Titan Rec Triathletes. Complete any of the run/walk, cycle, and swim challenges to receive prizes. Once registered, you will receive an email with the link to join the club on the Strava App. Through the app, log your run/walk, cycle, or swim and receive prizes along the way.
Drop-In-Fitness
Drop-In-Fitness
Titan Recreation Drop-In Fitness classes allow members to develop and expand skills related to the latest group exercise trends. Our virtual classes are offered throughout the day and provide a complete workout for both the novice and experienced individual. Follow along with our instructors LIVE via Zoom or refer to pre-recorded content on YouTube. Virtual Drop-In-Fitness is FREE to CSUF Students & Student Recreation Center Members.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| Noon-12:50 | Guts, Butts, & Thighs | Yoga, and F45 Live | Guts, Butts, & Thighs, and Yoga | STRONG Nation by Zumba | Yoga | |
| 2:30-3:20 PM | Hardcore Abs | Yoga | ||||
| 5:30-6:20 PM | Zumba, and Guts, Butts, & Thighs | STRONG Nation by Zumba (5:30-6 PM), and Barre | Yoga, and Low Impact HIIT | Low Impact HIIT | Hardcore Abs | |
| 6:30-7:20 PM | Yoga | Zumba | Zumba (6:30-7 PM) | Yoga (12:12-30 PM) |
Guts, Butts, & Thighs
Target your core, glutes, and legs through a series of cardio and strength training exercise that will keep your heart rating going. Join this class for a fast-paced and diverse workout.
Hardcore Abs
Join this “hardcore” abs bootcamp. In these sessions, we will do various exercises that challenge core strength and stability.
Low Impact HIIT
This cardio class will involve your total body in an interval based workout (work to rest ratio) all in a low impact format, with little to no jumping. Classes may include body weight exercises, boxing drills, and whole body movements with music.
STRONG Nation by Zumba
A full-body bodyweight HIIT routine synced to original music specifically designed to match every single move.
Barre
Barre combines elements of pilates, ballet, yoga, and dance to develop flexibility, strength, and tone.
Yoga
Focus on the mind-body benefits of Yoga with this intense class. Improve your overall conditioning, balance, flexibility and strength with this vigorous format. All levels welcome!
Zumba
Zumba is a fusion of Latin and International music that creates a dynamic, fun, and effective fitness routine. Achieve long-term benefits in this exciting hour of calorie-burning dance based class!
F45 Live
F45 is a F45 is a functional high intensity interval training (HIIT) workout geared towards everyday movement. This class focuses on traditional strength training body exercises.
F45
F45
F45 is a functional high intensity interval training (HIIT) workout geared towards everyday movement. 45 stands for the total amount of time for the workout.
Take a F45 Live Class
Take a F45 Live class every Tuesday from Noon-12:50 p.m. Register here
F45 Challenge App
You can join the F45 Challenge app for FREE by signing up with your CSUF email. Get access to recorded classes, nutrition, and more!
Personal Training
Fully Fit Program
Sign-up for our generalized training program to subscribe to a 12-week full body fitness program. Every subscriber will complete the same 12-week program, will receive your choice of a light, medium, or heavy resistance band pack, and will have exclusive access to a fitness group to connect with other participants in the program.
Price: $25
Personalized Program Service
Do you have specific needs and goals for your fitness journey? Sign-up for our personalized programming service to receive a handmade workout program from one of our certified personal trainers based entirely on your fitness needs and goals. Clients will also receive weekly 1-on-1 progress-checks with their assigned trainer.
Prices:
5 Week Personalized Program: $50
10 Week Personalized Program: $90
1-on-1 Personal Training
Participate in personal training from home! Clients will receive 1-on-1 hour-long training sessions with their assigned personal trainer to guide you and take you step-by-step through each of your workouts.
Prices:
1 Virtual Training Session: $25
5 Virtual Training Sessions: $100
10 Virtual Training Sessions: $200
Virtual Race Series
Run a race from home and compete for the top times! Prizes will be given out to the top performers in the 5K Run, 10K Run, and 15K Cycle.
Event Dates
February 27 – Registration closes February 26 at 10 p.m.
March 20 – Registration closes March 19 at 10 p.m.
April 24 – Registration closes April 23 at 10 p.m.
Titan Recreation offers opportunities to participate in Esports competitions on a competitive or recreational level. Esports tournaments are available in a wide variety of titles and platforms year-round. All Intramural events are open to currently enrolled CSUF students, alumni, faculty, and staff. In-person Intramural Sports will not be offered for the Spring 2021 semester.
Registration
- League registrations are processed on a first come, first served basis.
- To view current leagues, schedules, and to register please visit the IM Leagues webpage.
- Registration in Esports and Tournaments is FREE for all participants. You must be a currently enrolled CSUF student.
How to Register
Register on the Titan Rec Portal here
- The link above takes you directly to the Intramural Esports Participation
- Select Sign In and sign-in with your campus portal log-in (do not include @csu.fulleton.edu)
- Select Register
- Follow the remaining prompts
- Visit the link above
- Create an account or sign-in with your CSUF email if you’ve previously participated with Intramural Sports
- On your homepage, select Register
- This will take you to the CSUF IM Leagues Homepage where you can select the League or Tournament you would like to participate in
- Once you select the league or tournament, simply click +Sign up
Tournaments & Challenges
Esports Tournaments
| Event/Registration | Registration Opens | Registration Closes | Season |
|---|---|---|---|
| Rocket League | January 11 – 8 a.m. | February 21 – 10 p.m. | February 27-March 6 |
| 2v2 Call of Duty: Warzone | January 11 – 8 a.m. | March 7 – 10 p.m. | March 13-20 |
| NBA 2K21 | January 11 – 8 a.m. | March 7 – 10 p.m. | March 13-20 |
| 5v5 League of Legends | January 11 – 8 a.m. | April 18 – 10 p.m. | April 24-May 1 |
| FIFA 21 | January 11 – 8 a.m. | April 18 – 10 p.m. | April 24-May 1 |
| Madden NFL 21 | January 11 – 8 a.m. | April 18 – 10 p.m. | April 24-May 1 |
Pick’em Challenges
| Event/Registration | Registration Opens | Registration Closes | Season |
|---|---|---|---|
| Pro Basketball Pick'em - March Challenge | January 11 – 8 a.m. | February 28 – 10 p.m. | March 1-26 |
| Pro Basketball Pick'em - April Challenge | January 11 – 8 a.m. | March 4 – 10 p.m. | April 5-30 |
| Pro Baseball Pick'em | January 11 – 8 a.m. | April 4 – 10 p.m. | April 5-30 |
Contact Us
Titan Recreation Discord server
Come hang out on the Titan Recreation Discord server! Communicate more easily with other Intramural Sports competitors, or just hang out with other video game and sports enthusiasts from the Titan Recreation community.
Please visit our IMLeagues website for specific league information and deadlines.
If you have any questions regarding these leagues, please contact the Intramural Sports Coordinator at (657) 278-5583, email us at intramuralsports@fullerton.edu, or message us on Discord.
Virtual Resources
Titan Recreation is working hard to provide virtual resources and offerings for CSUF students.
If you miss the 30ft rock wall at the SRC, know we do as well. Don’t worry though, our favorite part of the wall is still available! You! We are working hard to keep you connected to other climbers by providing climbing programs. Be sure to follow us on social media for climbing tips and videos. If you are still looking at ways to train for climbing while at home, then be sure to sign-up for our training program, Couch to Crushing! A 6 week at home training program for climbing! We miss you but hope you keep on rockin’!
Couch to Crushing
Couch to Crushing
Couch to Crushing brings training for climbing, or a new workout, to your home! This 6-week fitness program is geared towards climbing strength and overall fitness. The program includes 4 workouts per week: 2 live via Zoom and 2 assigned. Free pinch blocks are included with registration. For more information, email our Rock Wall and Outdoor Adventure Coordinator, Michael Brown, at michaelbrown@fullerton.edu.
Registration for Spring 2021 is now closed.
Virtual Resources
Titan Recreation is working hard to provide virtual resources and offerings CSUF students.
If you are tired of virtual experiences and need a digital detox, Titan Outdoors has your back! Join our hiking club for a series of exciting hikes around the Orange County area where you can win prizes and stickers for each of the hikes. If you want more of an adventure, but don’t know where to go, be sure to Check out our Local Guide! It’s a great launching point to plan your weekend!
Gear Rental
Gear Rental
Get geared up with Titan Outdoors! Do you have an epic expedition in mind? How about a quick local quest? No matter your goals Titan Outdoors can help you achieve them with our gear rental. We have all the equipment you need at great prices for your outdoor trip!
To get started, fill out our gear rental form.
| Gear | 4-Day Rental for Students | 9-Day Rental for Students | 4-Day Rental for Members | 9-Day Rental for Members |
|---|---|---|---|---|
| Sleeping Bag | $15 | $25 | $25 | $35 |
| Zero-Degree Bag | $30 | $45 | $40 | $55 |
| Two-Person Tent | $15 | $25 | $25 | $35 |
| Three-Person Tent | $20 | $30 | $30 | $40 |
| Six-Person Tent | $30 | $50 | $40 | $60 |
| Eight-Person Tent | $40 | $60 | $50 | $75 |
| Backpacking Stove | $15 | $25 | $25 | $35 |
| Backpacking Pot Set | $5 | $10 | $10 | $20 |
| 50-Liter Backpack | $15 | $25 | $25 | $35 |
| Ensolite Sleeping Pad | $5 | $10 | $10 | $20 |
| Camp Chair | $5 | $10 | $10 | $20 |
| Trekking Pole | $5 | $10 | $10 | $20 |
| Lantern | $5 | $10 | $10 | $20 |
| Hiking Boots | $15 | $25 | $25 | $35 |
Leave No Trace
Nine out of ten people who visit the outdoors are uninformed about Leave No Trace or the importance of minimizing their impacts. With over 13 billion trips into the outdoors in the U.S. alone every year, people are causing significant preventable damage, and that damage is adding up. Leave No Trace is on the forefront of changing this troubling trend—the littered parks and damaged trails, the formidable impacts of fire, polluted waterways, damage to historic artifacts, and serious wildlife issues.
The Leave No Trace organization is built upon the belief that if people do something, even something simple, to help take care of the outdoors that they cherish, we will all benefit. Leave No Trace is a universal philosophy that can be part of any outdoor experience. The very nature of Leave No Trace lends itself well to fostering a cooperative spirit of stewardship.
Local Guide
Titan Outdoors has put together a local guide for all your outdoor needs. This guide is by no means comprehensive, but it provides the tools you’ll need to start your adventure. No matter if you want to hike, ride, paddle, or camp, this guide is a great resource to help you in the direction you want to go…outside!
Hiking Club
Starting February 1 to April 30, participate at your own pace with 9 local hikes. Each hike varies with degree of difficulty in distance and elevation. Once registered, you will receive an email with the link to join the club on the Strava App. Through the app, log your hikes and you will be entered to win a National Park Pass if all 9 hikes are completed.
Virtual Resources
Titan Recreation is working hard to provide virtual resources and offerings CSUF students.
Contact Titan Recreation
Do you have a question about the Student Recreation Center or Titan Recreation? Feel free to give us a call, send us a direct email, or contact us via social media.