K-Pop Choreo Class:
Get ready to groove and shine at our K-Pop Choreo Class! On Thursday, September 19 from 1:30PM to 2:30PM, join us at the SRC Dance Studio for an energizing session of K-Pop dance moves as part of our Joyful Movement series. Whether you’re a K-Pop fan or just looking for a fun way to move your body, this class will have you busting out your best dance moves to the latest hits. No prior dance experience is needed—just bring your enthusiasm and get ready to have a blast with our coach Charvi Dwara while learning the hottest choreography. See you on the dance floor!
Food for Thought P1
A growing body of evidence supports the idea that the gut is our “second brain.” Join ASI and TitanWell for this 90 minute session where participants are shown how to be more intentional with eating to improve mental clarity. Food for Thought Part 1 will feature a smoothie making demonstration, highlighting ingredients all geared towards improving both physical and emotional well-being. This event will take place on Tuesday, September 24 from 1:30PM to 3PM in the SRC conference room, located on the 2nd floor.
Sound Bath
Join us for a transformative Sound Bath Meditation on Thursday, September 26 from 1:30PM to 3PM at the SRC Dance Studio. A sound bath involves immersing yourself in the healing vibrations of crystal bowls and other instruments, which can help release stress, enhance mental clarity, and foster deep relaxation. This event offers a chance for radical rest, allowing your body and mind to reset and rejuvenate. Don’t miss this opportunity to embrace wellness through the power of sound.
Dodgeball Tournament
You meditate, do yoga, and practice gratitude to nourish your body and mind, but sometimes, the key to wellness is simply to let loose and have a blast with friends. Join us and Intramural Sports for our Joyful Movement: Dodgeball Tournament, where we celebrate the importance of switching off and embracing play as a powerful form of medicine. This high-energy event will occur on Tuesday, October 1 from 1:30PM to 3PM at the SRC basketball courts. Come for the fun, stay for the laughter, and experience how play can rejuvenate your spirit!
Reggaeton Spin Class
Get ready to dance and sweat in our Reggaeton Spin Class on Thursday, October 3 from 1:30PM to 2:30PM at the SRC Spin Studio! This high-energy class combines the electrifying beats of reggaeton with an invigorating cycling workout to boost your mood and fitness. Feel the rhythm, push your limits, and let the music drive you through an exhilarating ride that’s all about having fun while staying fit. Don’t miss out on this vibrant session that will leave you energized and smiling!
Mindfulness in Strength training
Discover the power of combining mindfulness with strength training at our Mindfulness in Strength Training workshop on Tuesday, October 8 from 1:30PM to 2:30PM in the Functional Training Room on the 2nd floor of the SRC. This unique session will guide you through techniques to enhance focus, reduce stress, and maximize your workout effectiveness. Learn how to integrate mindfulness practices into your strength routine for a more balanced and mindful approach to fitness. Join us to elevate your physical strength and mental clarity in a supportive, energizing environment!
Breathwork & Stretch Meditation
Revitalize your body and mind with our Breathwork & Stretch Meditation session on Thursday, October 10 from 1:30PM to 2:30PM. Held in the SRC Dance Studio, this calming workshop will guide you through deep breathing exercises and gentle stretches to enhance relaxation and flexibility. Join us for an hour of soothing practice that will leave you feeling refreshed and rejuvenated.
Food for thoughts P2
Dive into the enriching world of global flavors with our next Food for Thought event, in collaboration with International Student Services and TitanWell, on Thursday, October 15 from 11AM to 1:30PM. This session will focus on making wraps inspired by diverse cultures, highlighting the mental benefits of nutrition. Discover how incorporating various nutrient-rich ingredients can enhance your mental clarity and emotional well-being. Join us for a flavorful journey that delights your taste buds and nourishes your mind while connecting with your peers and celebrating cultural diversity.
Restorative Yoga
Unwind and recharge at our Restorative Yoga session on Thursday, October 17 from 1:30PM to 2:30PM in the SRC Dance Studio. This calming class focuses on deep relaxation through gentle poses and mindful breathing techniques. Designed to soothe your body and mind, restorative yoga helps release built-up stress and promotes a profound sense of inner peace. Join us for an hour of tranquility and self-care that will leave you feeling refreshed and balanced.
Tai Chi by the Water
Experience the calming benefits of Tai Chi by the Water on Tuesday, October 22 from 1:30PM to 2:45PM. Meet us in the SRC lobby by 1:15 PM so we can walk together to the Fullerton Arboretum for this tranquil practice. Tai Chi, a traditional Chinese martial art, features slow, flowing movements and deep breathing, enhancing relaxation, balance, and mental clarity. This meditative exercise helps reduce stress, improve flexibility, and promote overall well-being. Join us in the serene beauty of the arboretum for a revitalizing session that integrates physical health with mental peace.
Adult Recess w Titan Well
Rediscover the joy of play at our Adult Recess on Thursday, October 24 from 11AM to 1:30PM at Becker Amphitheater! As the grand finale of the ‘Yes to Wellness’ series in collaboration with TitanWell, this event invites you to embrace the spirit of carefree fun with various classic games and activities. Channel your inner child, enjoy lighthearted competition, and soak in the laughter and camaraderie. Join us for a playful celebration that promises to refresh your spirit and wrap up our wellness series with a burst of joy and energy!